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“You’ll never know what you’re capable of until you take that first step and go for it”

Class Schedule

Class Schedule

We maintain class schedules, class sizes and our athletes are able to track their progress using our WODIFY all in one software


View Our Schedule

Meet Our Coaches

Meet Our Coaches

We have a staff of fun, friendly and knowledgable individuals who want nothing more than to see you succeed


Meet Our Coaches

Welcome to Crossfit PBA

We’re THE Crossfit gym in Lake Park and our mission is to change as many lives as possible, starting with yours, by challenging you to be better each and every day.

It’s no secret, Crossfit is intended to be hard, but that’s the kind of effort it takes to make long lasting and worthwhile changes. The programming is carefully put together to help you to realize and take charge of your big picture goals, appreciate all the small milestones along the way and realize that fitness is a journey, not a destination.

If Crossfit is new to you, it may seem intimidating and tough at first but when you go through our CFPBA Fundamentals beginner course we’ll show you how functional fitness can be fun, safe and rewarding when done in a group and you’re given the right tools and instruction.

We believe in constantly fostering a community of friendly and like-minded individuals who have made the decision to invest 100% into not only their health and fitness but each other. With the help of our coaches and the support from your fellow athletes you will find the road of progress more easily paved.

It is our hope that every time you walk through our doors for that one hour, it’ll make the other 23 hours of your day better because you’ve found your fitness, fun, friends and a family here at Crossfit PBA.

Our Programs

Work to be better today than you were yesterday
  • CrossFit has given me not only something to care about but a family that I truly love

    Steven C. ,

    2 words. Steven Garth Constantine Jenkins. My compadre. My brother from another mother. My slightly smaller waisted friend according to Mens Warehouse. Those bastards. Seriously! I've tried on his skinny jeans! They fit me like Hammer pants!

  • CF has given me time to just focus on me

    Kimmy S. ,

    A best friend of mine had just started at PBA and said it was amazing! So I trashed the HEW Groupon and went to PBA. It was the best decision EVER!

  • As cliché as it sounds, it really has become a way of life

    Andy P.,

    Initially I started out at CrossFit PBA with a groupon. Once I got here the coaches the other members were the reason I stayed. I really enjoyed the diversity in the wods as well as the people in the box. Really makes almost dying everyday enjoyable when you are doing it with cool people.

  • Go for it! Life is short and the time is NOW

    Jackee m,

    I tried a few CrossFit boxes from Delray Beach to West Palm Beach through Groupon. When I tried out CrossFit PBA I knew right away it was for me. The coaches, people, and sense of community cannot be replaced. I love working out daily with people I consider “family”!

  • I was able to achieve my personal goals

    Brian H. ,

    Achieving personal goals and never getting bored.

  • The coaching is something that can’t be replicated

    Michelle R.,

    "The coaching is what stood apart to me immediately, their emphasis on proper form and the individual instruction was like none I had experienced at other facilities."

  • “I was glad I tried it!”

    Steve B.,

    It does not hurt to try it, what do you have to lose?! It is a life changing experience

  • Great way to improve your wellbeing

    Chloe M,

    You’re missing out on improving your wellbeing and being part of a family.

You don’t have to be great to start, but you have to start to be great.

- Zig Ziglar